Yoga for Strength and Stillness | Rochester

Yoga for Strength and Stillness

What's happening?

Welcome to playing in the parks with Merasha in 2017! Every first Saturday of the month, this class will be offered, weather permitting.

This class is meant for students seeking strength work, with some experience and familiarity in asana and pranayama - as postures will invite flowing with the breath as well as moments of stillness. Without incorporating the typical vinyasa flow, there will be moments which test each person's strength, balance and focus. Instruction on binds and core strengthening will be included, as will guided relaxation.

Medical concerns? Come by 15 minutes early and we'll discuss how yoga may be able to help.

Donation based class, pay what You can (suggestion $5)

Note: I am not trained in yoga for children, and this class isn't suited for ages under 16.

When?

Saturday, October 7th 2017 04:00pm

Where?

Lamberton Conservatory in Highland Park
180 Reservoir Avenue
14620 Rochester

Host:

Mindful Movement and Meditation with Merasha, Rochester

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