Slow Flow with Irene Pappas | La Jolla

Slow Flow with Irene Pappas

What's happening?

This, all-level class, will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation.

All levels welcome and encouraged to come!

***
Please arrive 15 - 20 minutes before Trilogy classes and workshops, studio doors close at the beginning of each session. Complimentary parking at Bank of America garage on Kline until 6 pm on Saturdays, take advantage if you can't find long term street parking.
Garage Address:
906 Kline St, La Jolla, CA 92037
https://goo.gl/maps/sBgxRxgjdD32?

(Photo by:@brookemichellej)

When?

Friday, March 9th 2018 06:30pm

Where?

Trilogy Sanctuary
7650 Girard Ave, Ste 400
92037 La Jolla

Host:

Trilogy Sanctuary, La Jolla

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