Back To Basics: Strength Workshop with Irene Pappas | La Jolla

Back To Basics: Strength Workshop with Irene Pappas

What's happening?

This workshop is focused on the foundational elements of a strong and safe practice. Starting with a wrist warm up, basic drills and assessing chaturanga and the poses that build strength, Irene will help you refine your technique. Next you will work on the flexibility and specific strength need to access arm balances ranging from crow to handstand. Expect to challenge yourself by trying new and old arm balances in a safe way, while learning what to work on in your daily practice. All levels welcome.

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Please arrive 15 - 20 minutes before Trilogy classes and workshops, studio doors close at the beginning of each session. Complimentary parking at Bank of America garage on Kline until 6 pm on Saturdays, take advantage if you can't find long term street parking.

Garage Address:
906 Kline St, La Jolla, CA 92037
https://goo.gl/maps/sBgxRxgjdD32?

(Photo by:@brookemichellej)

When?

Saturday, March 10th 2018 12:30pm

Where?

Trilogy Sanctuary
7650 Girard Ave, Ste 400
92037 La Jolla

Host:

Trilogy Sanctuary, La Jolla

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