Advanced Flexibility Workshop w/ Irene Pappas | La Jolla

Advanced Flexibility Workshop w/ Irene Pappas

What's happening?

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, splits and over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual's goals. If you are curious about this workshop but not sure if you should sign up, email Irene at

Please arrive 15 - 20 minutes before Trilogy classes and workshops, studio doors close at the beginning of each session. Complimentary parking at Bank of America garage on Kline until 6 pm on Saturdays, take advantage if you can't find long term street parking.

Garage Address:
906 Kline St, La Jolla, CA 92037

(Photo by:@brookemichellej)


Saturday, March 10th 2018 03:30pm


Trilogy Sanctuary
7650 Girard Ave, Ste 400
92037 La Jolla


Trilogy Sanctuary, La Jolla

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