Mindful YOGA FLOW, starts April 23 (6-wks), Clifton Forge, VA | Clifton Forge

Mindful YOGA FLOW, starts April 23 (6-wks), Clifton Forge, VA

What's happening?

This is a mixed yoga practice, with both yang flow and yin holds. After a brief meditation period, we practice a half-hour vinyasa practice, targeting muscle strength and flexibility, moving from one pose to another with careful verbal cues. The rest of the flow is in the yin tradition: poses are held for longer periods of time, targeting the deeper connective tissues. Rooted in the breath, the sequence of standing, seated, and reclining poses builds strength, increases flexibility, improves balance and bone/joint integrity, and quiets the mind. The practice closes with savasana and yoga nidra: a guided, reclining deep relaxation. This practice is accessible to all levels of fitness. $40 for 6 sessions. April 23* - May 24, 6-weeks, $40​, 5:30 - 7:00pm.
​* 1 st class is Monday, all others are Thursdays.

When?

Monday, April 23rd 2018 05:30pm

Where?

Clifton Forge School of the Arts
518 Church St
24422 Clifton Forge

Host:

Clifton Forge School of the Arts, Clifton Forge

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