CHAIR YOGA, starts March 6 (6-wks), Clifton Forge, VA | Clifton Forge

CHAIR YOGA, starts March 6 (6-wks), Clifton Forge, VA

What's happening?

​Tuesdays, 1:30 – 2:30 p.m. $25 for 6 weeks. Chair yoga is a discipline accessible to virtually everyone, regardless of age or physical limitations, and a great introductory yoga form. Perfect for those who may have concerns about balance, or for whom getting up and down from the floor would present challenges.
Hatha chair yoga integrates asanas and core movements & stretching, at a mellower pace, giving you time to go deep or to play with the edges of your ability. Poses may be done from a seated or standing position, with a chair always available for a foundation of stability. Yoga poses are modified to make chair yoga an authentic practice. The class opens with a brief meditation and a series of modified Sun Salutations A & B and then takes a more free form nature, encouraging exploration and challenges.

When?

Tuesday, March 6th 2018 01:30pm

Where?

Clifton Forge School of the Arts
518 Church St
24422 Clifton Forge

Host:

Clifton Forge School of the Arts, Clifton Forge

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