Beginner MAT YOGA, starts April 23* (6-wks), Clifton Forge, VA | Clifton Forge

Beginner MAT YOGA, starts April 23* (6-wks), Clifton Forge, VA

What's happening?

If you’ve been wanting to try mat yoga and start at the beginning, with careful attention to form, safety, and breath, this is your class. We will practice the basic yoga poses, using yoga props as needed to make each pose beneficial and comfortable. We will practice with skill and with strength, with mindful attention to our breath. A five-minute savasana, or deep relaxation, will end each practice. You’ll leave feeling stronger, longer, open, and relaxed. Students are asked to inform the instructor of any physical limitations so she can accommodate the poses as needed. April 23* - May 24, 6-weeks, $40​, 5:30 - 7:00pm.
​* 1 st class is Monday, all others are Thursdays, 4-5 pm, 6-weeks, $40.

When?

Monday, April 23rd 2018 04:00pm

Where?

Clifton Forge School of the Arts
518 Church St
24422 Clifton Forge

Host:

Clifton Forge School of the Arts, Clifton Forge

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