Teacher & Advanced Student Workshop with Kathryn Bruni-Young | Buffalo

Teacher & Advanced Student Workshop with Kathryn Bruni-Young

What's happening?

In this experiential, advanced level workshop, we will discuss how to use different methods of practice to enhance strength and mobility.

Exploring different types of muscle contractions, warm-up, joint prep, sequencing, breathing and rest, we will dive deep into the science of getting strong. This is the perfect workshop for advanced students or teachers who are seeking new inspiration and the latest technical information on combining strength with yoga. We will address the whole body, upper and lower, paying particular attention to spinal movement and stability.

Come prepared to take notes and move around. Cost for this session is $130 (before April 14) and $160 (after April 14).

Cornwall, Ontario based yoga teacher, Kathryn Bruni-Young has practiced yoga and movement from a very young age. Always interested in strength, she naturally gravitated towards arm balances, pushups and handstands in her practice. Repetitive injuries led her to explore other strength, movement and healing practices that now from the foundation of her teaching.


Monday, April 24th 2017 11:30am


East Meets West Yoga Studio
1738 Elmwood Ave
14207 Buffalo


East Meets West Yoga Studio, Buffalo

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